Category Archives: Uncategorized

2011-08-12: Conditioning

Posted on August 12, 2011 by Administrator

Warm up: Sit ups 45, Push ups 45, BE 20, SLR 20 Sled Montage @45: – Press and Pulls x 100 – Abduction and Adduction x 50 each – Tricep Ext. and Bicep Curl x 50 each Shrugs: @365 – … Continue reading →

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2011-06-08: Bench

Posted on June 8, 2011 by Administrator

Fearsome Four: 3 sets Dumbbell floor presses: @50 – 10 sets, 8 reps Narrow grip lateral pull downs: @110 – 10 sets, 10 reps 1 Awesome mile

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