Category Archives: Squat

Box jumps (high box w/3 @45s on top): 10 sets, 2 reps Hammer pulls: @60 – 3 sets, 10 Squat (w/spider bar, no hands): @45 – 2 sets, 5 reps @95 – 2 sets, 5 reps @135 – 2 sets, … Continue reading →

Good Mornings (3RM): @45 – 1 set, 5 reps @95 – 1 set, 5 reps @135 – 1 set, 5 reps @185 – 1 set, 3 reps @225 – 1 set, 3 reps @275 – 1 set, 3 reps @315 … Continue reading →

No squat for me… 800M run GHR: @270 – 3 sets, 15 reps BE: 3 sets, 15 reps Side steps (w/orange band): 5 sets, 15 steps left/15 steps right Lateral pull down (long bar): @120 – 3 sets, 15 reps … Continue reading →

Squat: @65 – 1 set, 12 reps @115 – 1 set, 12 reps @155 – 1 set, 12 reps @185 – 5 sets, 12 reps GHR: 3 sets, 12 reps BE: 3 sets, 12 reps Kettlebell swings: @36 – 3 … Continue reading →

800M Run Squat: @45 – 1 set, 10 reps @135 – 1 set, 10 reps @185 – 5 sets, 10 reps Super set: – GHR 10 – BE 10 Kettlebell swings: @35 – 5 sets, 10 reps 800M Run Lateral … Continue reading →

Squat (w/green bands): @65- 1 set, 5 reps @115 – 1 set, 5 reps @155- 1 set, 5 reps @205- 10 sets, 2 reps Super set with – GHR 10 reps – BE 10 reps Lateral pull downs: @140 – … Continue reading →

Squat (to mid-box): @65 – 1 set, 5 reps @135- 1 set, 5 reps @155- 1 set, 5 reps @205- 1 set, 3 reps @245 – 1 set, 3 reps @295 – 1 set, 3 reps @335- 1 set, 1 … Continue reading →

800M Jog Squat: @65 – 1 set, 5 reps @115 – 1 set, 5 reps @155 – 1 set, 5 reps @215 – 1 set, 5 reps @245 – 1 set, 2 reps @315 – 1 set, 2 reps @335 … Continue reading →