2011-11-17: Squat

Box jumps (high box w/3 @45s on top): 10 sets, 2 reps
Hammer pulls: @60 – 3 sets, 10
Squat (w/spider bar, no hands):
@45 – 2 sets, 5 reps
@95 – 2 sets, 5 reps
@135 – 2 sets, 5 reps
@185 – 1 set, 2 reps
@225 – 1 set, 2 reps
@245 – 3 sets, 2 reps
@225 – 4 sets, 2 reps
Dead lifts: @275 – 10 sets, 3 reps …for speed