2011-11-15: Bench

Posted on November 15, 2011 by Administrator

Bench (5RM):
@45 – 1 set, 5 reps
@95 – 1 set, 5 reps
@135 – 1 set, 5 reps
@185 – 1 set, 5 reps
@205 – 1 set, 5 reps
@215 – 1 set, 3 reps …failed
D/B shoulder press: @20 – 5 sets, 15 reps
D/B triceps French press: @20 – 100 reps (20, 15, 15, 15, 15, 15, 15)
Blast strap pull ups: 5 sets, max reps …total was somewhere above 100

This entry was posted in Bench, Powerlifting. Bookmark the permalink.

Comments are closed.