2011-11-14: Squat

Good Mornings (3RM):
@45 – 1 set, 5 reps
@95 – 1 set, 5 reps
@135 – 1 set, 5 reps
@185 – 1 set, 3 reps
@225 – 1 set, 3 reps
@275 – 1 set, 3 reps
@315 – 1 set, 3 reps
@325 – 1 set, 1 rep …failed
Good Morning & Squat combo (to failure): @185 – 15 reps
Kettle bell swings: 100 reps (25, 25, 25, 25)
Sit ups: 100 reps (25, 25, 25, 25)
GHR: 100 reps (20, 20, 20, 20, 20)