2011-11-11: Bench

C/S Row: @25 – 5 sets, 15 reps of each
– Scapula contraction
– Full row
Dynamic Bench (w/Sling Shot) pause & explode:
@125 – 15 sets, 3 reps
Collar horn: @5 – 100 reps (25, 25, 25, 25)
Hammer curls: @20 – 100 reps (25, 25, 25, 25)